Focus on Food, Fitness, and Finances for Effective Weight Loss!

Friday, August 26th, 2011

Everyone always seems to be talking about weight loss. Wherever you go there is always some type of weight loss tip or trick being thrown at you. The dangers of being obese are often portrayed in special television programs as well as on the nightly news. Various weight loss products and books can be found in many retail outlets and infiltrate the internet. Often talked about in the work place, schools and, of course, medical centers weight loss is becoming an even more popular topic as the world becomes even more and more overweight. Five easy weight loss tips should be enough to get you started if you are one of the millions of people trying to get rid of those few extra pounds.

Tip #1- Quit talking about weight loss and start doing something about it.

The weight will never come off by simply talking about it. The best way to start your weight loss is to take action. So take this simple advice: Stop moving your mouth and start moving your body! It won’t take long to begin seeing the results..

Tip #2- Weight loss is more effective when you work at a slow and steady pace.

Remember that slow and steady weight loss is safer and more effective than trying to ride the diet roller coaster. Long-lasting, healthy weight loss only comes with the slow and steady approach. You should only lose a few pounds a week. Weight loss can only be achieved by eating less calories than you burn off. Combining dieting with exercise adds an additional bonus since you’ll be reducing your caloric intake and increasing your caloric burn rate simultaneously..

Tip #3- Don’t spend your money.

Don’t fall for the most recent weight loss diet or fad. Pills, get skinny quick diets, hypnosis, and extreme surgical procedures are not the answer. Instead of slimming you down for the long term, these types of programs simply fatten the bank account of those doing the marketing. Balancing your diet with nutritionally sound foods will help you lose weight much quicker than the multitude of fad diets and weight loss “miracle pills” on the market.

Tip #4- Weight loss must become a way of life.

Sadly, weight often becomes a lifelong struggle for many people. Processed foods and a lifestyle with very little activity and exercise are some of the biggest contributors to weight struggles. In order to lose weight and maintain that weight loss, you must begin to change the way you think about food. Think about food as a source of fuel, not a passion. In order to enjoy successful weight loss, you must be committed to making lifestyle changes; including choosing the correct foods and then sticking with your choices.

Tip #5- Think of weight loss as more than a number on a scale.

When you’re dieting, don’t become a victim of the scale. Happiness often increases when the number on the scale goes down. But when the numbers stay the same or go up, it is easy to give up and give in. Never forget that your body is changing for the better, even if your weight loss isn’t where you’d like it to be. You are keeping your heart healthy. You are decreasing your cholesterol levels. You’ll soon be sporting a leaner body and your clothes will begin fitting more comfortably. You will be motivated to keep up all of the hard work when you learn to enjoy these other benefits.


Antioxidant Rich Foods Offer Weight Loss and Health!

Friday, August 19th, 2011

Antioxidants are everywhere and justifiably so, they are all the rage today. Antioxidants help neutralize free radicals which cause cell damage, that can ultimately lead to diseases of the heart and cancer. Antioxidants are everywhere, but no matter where you go blueberries seems to be the only choice. You have your choice of wild blueberry juice, blueberry pomegranate juice, blueberry-cranberry juice and so on. But, in our rush to embrace the latest antioxidant food craze (blueberries, cranberries, pomegranates) we’re ignoring some very high-antioxidant foods that are probably sitting ignored in our cupboards. Instead of consuming tons of blueberries to get your antioxidant fix try the small red bean!

Scientists have found that the body forms unstable oxygen molecules known as free radicals and that antioxidant rich foods can help neutralize these unstable oxygen molecules.

A free radical is basically an atom with an odd number of electrons in its outer ring. Substantial biological damage can be caused by a free radical chain reaction. Since electrons have a very strong tendency to exist in a paired rather than an unpaired state, free radicals indiscriminately pick up electrons from other atoms, which in turn convert those other atoms into secondary free radicals. In short, free radicals are very bad. There are many different kinds of free radicals that were are exposed to everyday, for example – pollution, radiation, cigarette smoke, and herbicides.

There are more common foods than you would guess that are high in antioxidants. Why? Well, have you ever heard the expression, “eat your colors?” That refers to the fact that foods are in different color “families” containing different types of antioxidants which have different benefits. For example, the yellow-orange color family of peaches and nectarines help our immune systems. The purple-red color family of foods helps reduce inflammation; included in this family are pomegranates, plums, and berries. It is an important weight loss tip to eat foods from all color groups to reap the full benefits of antioxidants.

There is good news! You can eat healthy foods high in antioxidants without having to pay a high price for antioxidant juices being peddled in the supermarkets.

Give your blueberries some company at the dinner table. Make sure to bring some beans, spinach, potatoes or artichoke hearts and enjoy your antioxidants and your weight loss tip of the day!


10 Weight Loss Tip to Help You Feel Great

Wednesday, August 10th, 2011

If you don’t understand many weight loss tips, research them before you overlook them all together. In addition, there are plenty of incorrect and mythical principles out there, so it is of great importance to know the difference between what is true and what is false.

Effective weight loss can be obtained by following these ten tips.

1. 8 pm should be your cutoff time for eating. This is because your metabolic functions start to become lethargic as your body prepares to sleep. Late night snacking and munching doesn’t allow food to metabolize correctly.

2. Eating only when you are hungry and stopping before you are stuffed will also help you to lose weight. Discover your body’s true hunger signs.

3. Never forget that weight loss should be a personal journey. Even though it should be about you, some people find it helpful to share goals with a friend.

4. Eat foods high in protein. Eating raw, protein rich foods is one of the best ways to hold off hunger and keep your health.

5. If you mess up, don’t hesitate to get right back on track. Do it immediately!.

6. Don’t be afraid to refuse diet breaking snacks or foods. Don’t be afraid of being rude when turning down unhealthy foods, it is acceptable. Do it with confidence.

7. Skipping meals may cause overeating during subsequent meals and snacks. Missing meals often slows down metabolic functions as well.

8. It is okay if you don’t clean your plate. Cutting down on portion size will prevent you from overeating and cut down on food waste.

9. Each meal should begin with two 8 oz cups of water about 5 minutes before the food is served. Consuming this much water before the meal will help you to feel full quickly and cause you to eat less during the meal.

10. Exercise, however, is one of the most important and effective weight loss tips. Exercising helps to boost your metabolism and allows for more effective fat burning throughout the day..

Avoid as best you can the incorrect weight loss information and tips that are available all around you. Nutrition experts say that effective weight loss comes from a healthy eating and exercise plan..


Gurnee Welcomes All-Natural Weight Loss Diets

Thursday, June 9th, 2011

Eating healthy in addition to eating less is essential! Lean meats, fresh fruits, vegetables and nuts, whole grains and healthy dressings are just a few of the nutritional foods you can feel comfortable eating when on a weight loss diet. It is important to remember that when you are eating healthy, cravings for the bad foods will be lessened since you are receiving nutrients in other ways.

There are additional tips about how you should eat as well that will help you lose and keep off weight. To start your metabolism going at the beginning of the day and help you avoid overeating later on, have a healthy breakfast. Keeping your portions small and making meals at home are great additional ways to ensure healthy weight loss. Additionally following the principle of “out of sight out of mind” and avoiding grocery stores when you are emotional or hungry will keep you focused on your weight loss goals.

In order to reach your perfect weight all you have to do is participate in a healthy weight loss diet with the right healthy foods. Prepackaged, canned, frozen and even point tracking diets are not included in the list of healthy weight loss foods. It is much harder to lose and maintain weight properly when worrying too much about losing weight quickly.

Choosing fruits, vegetables, lean meats and whole grains instead will help you lose and maintain weight loss. Don’t overlook emotional eating when it comes to obstacles to your weight loss journey. Learning to control emotional eating can greatly improve your weight loss efforts. Water, exercise, daily vitamins and sleep are also all essential steps for a healthy weight loss diet..

Don’t be frustrated when your body pushes back when you are trying to lose weight through quick-fix diet plans. There are a number of weight loss diets that do more damage than good. Beneficial weight loss diets focus not only on the pounds, but your health as well.


The Best Natural Weight Loss Programs in Gurnee

Wednesday, March 2nd, 2011

New fads are always coming out as a way to lose weight; various weight loss programs, fad diets, fad exercises, and supposed “miracle pills”. A popular craze is the “no fat” craze. This is not a very effective method because we need some good fats in order for our bodies to function naturally. When the body isn’t working as it should, it holds onto fat as a health precaution. A lot of weight loss programs becoming available offer their own specific low calorie meals and snacks. These snacks may be low in calories, but they are full of preservatives, artificial sweeteners (which break down as deadly acids in the body), artificial colors, and other chemicals that are toxic to our bodies. The truth is, weight loss coupled with optimum health will not be found in a myriad of pre-packaged snacks or meals, but in the raw and whole foods the good earth provides. Don’t choose an unhealthy program in hopes of losing weight fast, healthy weight loss takes work. It does take work to lose weight the healthy way; a decision that is in your own hands.